Even if you do not want to try any ethnic foods, you still need to examine your diet. Do the foods that you eat contain plenty of Vitamin A, Vitamin E and the complex of B Vitamins? If not, then perhaps you should purchase some dietary supplements.
Even though your acne condition is probably really severe, and you might be really frustrated of this situation. But take my advice, don't ever get stressed up because of acne. Stress has a direct direction with acne. When you are stressed, your body's immune system is deteriorated and the hormone secretion becomes unregulated. In the end you acne will only get worse if you are depressed. So relax, take a deep breath when you feel so stressed up. Remember, your acne will never stay on your face forever. It will leave sooner or later.
One thing you should not do is load up your face with masks or fancy lotions - these won't help and may irritate your skin further, making the scars red and even more noticeable.
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tags: acne and black head treatment, common food allergies that cause acne, acne treatment pro active
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